As professionals who care about our health and wellbeing, it's important that we take care of our lymphatic system. The lymphatic system plays a crucial role in our immune system, helping to fight off infections and diseases. One way to keep this system healthy is through lymphatic massage. Here, we will show you two simple DIY self-lymphatic massage techniques to help you maintain and improve your overall health.
Pin on Lymph Massage
The first technique we will show you is the pin technique, which is a great way to improve lymphatic flow in the arms, legs, and chest. To begin, you will need a few things: a foam roller, a yoga block, a tennis ball, and a lotion or oil of your choice.
Start by applying the lotion or oil to your skin. Then, take the tennis ball and place it on the ground. Place your arm on top of the ball and roll it up and down your arm. You can also do this on your legs or chest. Next, take the foam roller and place it under your shoulder blades. Roll up and down your back, focusing on the area between your shoulder blades.
The final step in this technique is to use the yoga block. Place the block under your hip and roll over it, back and forth. This will help to stimulate your lymphatic system and improve circulation.
DIY Self-Lymphatic Massage – Tutorial
The second technique we will show you is the lymphatic drainage massage technique. This technique is great for reducing swelling and inflammation, improving circulation, and promoting relaxation.
Begin by lying on your back with your arms at your sides. Starting with your face, use your fingertips to gently massage your forehead, cheeks, and jawline. Move down to your neck and massage in circular motions, working your way down to your collarbone.
Next, move on to your arms. Start at your armpit and move down to your fingertips in a gentle circular motion. Then, move on to your legs. Start at your thighs and move down to your feet. Be sure to massage in a circular motion and use gentle pressure so as not to cause discomfort.
Finally, finish up with your torso. Starting at your chest, massage in a circular motion, working your way down to your abdomen. Use gentle pressure and be mindful of any areas that are particularly sensitive or uncomfortable.
With these two simple techniques, you can give your lymphatic system the TLC it needs to stay healthy and strong. Remember to take care of yourself, both physically and mentally, to ensure a happy and healthy life!
If you are looking for Lymphatic massage: Celebrities get it, so should you? you've visit to the right page. We have 7 Pictures about Lymphatic massage: Celebrities get it, so should you? like Lymphatic massage: Celebrities get it, so should you?, Common Misconceptions About Lymph Drainage Massage - The Art of Healing and also DIY Self-Lymphatic Massage – Tutorial. Here it is:
Lymphatic Massage: Celebrities Get It, So Should You?
www.usatoday.com massage lymphatic
Manual Lymphatic Drainage - Physiosteps
www.physiosteps.co.nz drainage manual lymphatic massage lymph word lymphoedema
Pin On Lymph Massage
www.pinterest.com Common Misconceptions About Lymph Drainage Massage - The Art Of Healing
theartofhealingtouch.com massage lymph misconceptions drainage
DIY Self-Lymphatic Massage – Tutorial
verv.com lymphatic massage diy self tutorial drainage
Lymphatic Drainage Massage | Posture Massage | Stamford & Fairfield
posturemassage.net lymphatic therapy chin benefits
Pin On Lipedema
www.pinterest.com lymph lymphatic medicine orlando therapist appointment lymphedema
Common misconceptions about lymph drainage massage. Lymph lymphatic medicine orlando therapist appointment lymphedema. Lymphatic massage diy self tutorial drainage
Post a Comment for "Lymph Massage Therapist Near Me"