Pelvic Floor Massage Therapist

As we go about our daily lives, we often neglect an essential part of our bodies that can cause serious problems if not taken care of properly - the pelvic floor. Thankfully, there are experts out there who specialize in pelvic floor rehabilitation, and even ways to practice it at home. Let's take a closer look at some of the information available about this important aspect of our health.

Herman & Wallace Pelvic Rehabilitation Continuing Education - Low

If you're looking to learn more about pelvic floor rehabilitation, Herman & Wallace offers continuing education courses that cover the topic in depth. The course, which is called "Low Pressure Fitness," involves using breathing and core strengthening techniques to improve pelvic floor function. The focus is on correct diaphragmatic breathing, which can help normalize intra-abdominal pressure and enhance pelvic floor muscle tone. The course also involves learning exercises that can be done both by individuals on their own and by physical therapists with their clients. Low Pressure Fitness course image

One of the benefits of taking this course is that it is open to both physical therapists and other healthcare providers who may specialize in areas such as women's health, orthopedics, and sports medicine. This means that the information and techniques learned in the course can be applied across a broad range of patient populations. In addition to the breathing and core strengthening exercises, the course also covers the importance of posture, and how it can affect pelvic floor function. By maintaining good posture, individuals can help prevent problems such as pelvic organ prolapse, incontinence, and sexual dysfunction.

Pelvic Floor Therapy At Home

For those looking to practice pelvic floor rehabilitation on their own, there are a number of exercises that can be done at home. One of the most common types of exercises involves "Kegels," which are a type of pelvic floor muscle contraction. To perform a Kegel, squeeze the muscles in the pelvic floor as if trying to stop the flow of urine. Hold for a few seconds, then release. Repeat this several times in a row, and try to work up to holding the contraction for longer periods of time. Another simple exercise that can be done anywhere involves sitting with good posture and squeezing the glutes together. This can help activate the pelvic floor muscles and improve blood flow to the area. Pelvic Floor Therapy at Home image

It's important to note that while pelvic floor exercises can be helpful for many individuals, not everyone should jump right into them without first consulting a healthcare provider. People with certain conditions, such as pelvic pain or prolapse, may need to modify their exercise routines or avoid certain exercises altogether. A physical therapist who specializes in pelvic floor rehabilitation can help guide individuals in creating an exercise program that is safe and effective for their own unique needs. In conclusion, pelvic floor rehabilitation is an important part of overall health and wellness. Whether you're interested in taking a course like "Low Pressure Fitness" or exploring exercises to try at home, there are resources out there to help. By taking the time to understand and care for our pelvic floor muscles, we can help prevent a number of uncomfortable and potentially serious health problems down the line.

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